Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Channel Catalog


Channel Description:

Getting Stronger, Faster, Healthier... all in my Garage!

older | 1 | 2 | (Page 3)

    0 0
  • 10/30/18--05:00: October 30, 2018
  • Benchmark Workout Cindy 20 Minute AMRAP of: 5 Pull ups 10 Push ups 15 Air Squats ROMWOD

    0 0
  • 11/01/18--05:00: November 1, 2018
  • Metcon In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Air Squats 40 Kettlebell Swings 30 Shoulder to Overhead 20 Burpees 10 Pull ups Partner A starts with 50 … Continue reading

    0 0
  • 11/02/18--05:00: November 2, 2018
  • Strength Every 3 minutes for 12 minutes (4 sets): Back Squat x 6 reps Goal is to make all four sets heavy.  By the 3rd set, your chances of making the 6th rep should be 50/50. Metcon Against a 4 … Continue reading

    0 0
  • 11/05/18--05:00: November 5, 2018
  • Strength Deadlift Set 1:  10 reps @ 50% Set 2: 10 reps @ 60% Set 3: 10 reps @ 70% Set 4: 8 reps @ 75% Set 5: 6 reps @ 80% Rest 2-3 minutes between sets. MetCon Five rounds … Continue reading

    0 0
  • 11/06/18--05:58: Frozen Shoulder – Update 5
  • I’ve now been dealing with my frozen shoulder for six months (it started at the very end of April).  I am definitely on the end of it, I believe, unless for some crazy reason it starts freezing up again. I … Continue reading

    0 0
  • 11/07/18--05:00: November 7, 2018
  • Strength Every 3 minutes, for 15 Minutes (5 sets): Front Squats x 2 reps @ 90% or more of 1 Rep Max MetCon Four rounds for time of: 50 Double Unders 40 Push ups 30 KB Swings ROMWOD

    0 0
  • 11/09/18--05:00: November 9, 2018
  • Metcon In teams of two, complete three rounds for time of: 800 meter Run (together) 80 Wall Ball (take turns) 80 Push ups (take turns) ROMWOD

    0 0
  • 11/13/18--05:00: November 13, 2018
  • Strength 3 sets of: (every minute on the minute) Dumbbell Shoulder Press x 8 reps @ 2111 Supine Ring Rows x 8-10 reps @ 211 Dumbbell Skull Crushers x 10-12 reps @ 2011 Strict Toes to Bar x 6-8 reps … Continue reading

    0 0
  • 11/14/18--05:00: November 14, 2018
  • Skill Work Every 2 minutes, for 18 minutes: 1:  Pull ups x Max reps in 45 seconds 2: Handstand Walk x 10 meters (alternate: Handstand hold for 45 seconds) 3:  Alternating Pistol Squats x 16-20 reps Every minute on the … Continue reading

    0 0
  • 11/16/18--11:30: November 16, 2018
  • Metcon The “300” 25 Pull-Ups 50 Deadlifts (135/95 lb) 50 Push-Ups 50 Box Jumps (24/20 in) 50 Floor Wipers (135/95 lb) (one count) 50 Kettlebell Clean-and-Press (1/.75 Pood) (alternating) 25 Pull-Ups ROMWOD

    0 0
  • 11/19/18--05:00: October 19, 2018
  • Metcon Every 5 minutes for 30 minutes: record each set’s time 10 Strict Pull ups 15 Toes To Bar 20 Push ups 25 Wall Ball ROMWOD

    0 0
  • 11/21/18--05:00: November 21, 2018
  • Strength Every 2-3 minutes, for 6 sets of Deadlifts: Set 1:  5 reps @ 75% Set 2:  3 reps @ 80% Set 3:  1 rep @ 85% Set 4:  3 reps @ 87% Set 5:  2 reps @ 90% Set … Continue reading

    0 0
  • 11/22/18--05:00: November 22, 2018
  • “THE GOBBLER” for time, with a partner: Run 200m (together) 100 Double-Unders/300 singles Run 200m 100 Sit-ups Run 200m 100 Pull-ups Run 200m 100 Wall-Balls 20/14 Run 200m 100 Burpees Run 200m 100 KB Swings 55/35 Run 200m 100 second … Continue reading

    0 0
  • 11/26/18--05:00: November 26, 2018
  • MetCon Three rounds for time of: 15 Deadlifts 50 Double Unders Rest until relatively recovered, then… Strength/Skill Three sets of: Single Leg Deadlifts x 6-8 reps each leg @ 4011 Rest 1 minute Barbell Glute Bridges x 6-8 reps @ … Continue reading

    0 0
  • 11/28/18--08:09: November 28, 2018
  • Metcon “Saved by the Barbell” Three rounds for max reps of: 1 Minute of Burpees 1 Minute of Wall Ball Shots (20/14 lbs) 1 Minute of Deadlifts (115/75 lbs) 1 Minute of Medicine Ball Sit-Ups (20/14 lbs) 1 Minute of … Continue reading

    0 0
  • 11/30/18--05:00: November 30, 2018
  • Strength Every two minutes, for 20 minutes (10 sets): Hang Power Clean + Power Clean Build to today’s heavy complex. MetCon Every minute, on the minute, for 12 minutes (4 sets) of: Minute 1 – 50 Double-Unders Minute 2 – … Continue reading

    0 0
  • 12/03/18--11:00: December 3, 2018
  • Strength Deadlift *Set 1 – 10 reps @ 55% of 1-RM *Set 2 – 10 reps @ 65% *Set 3 – 6 reps @ 75% *Set 4 – 8 reps @ 80% *Set 5 – 6 reps @ 85% *Set … Continue reading

    0 0
  • 12/05/18--05:00: December 5, 2018
  • Strength Every 3 minutes, for 18 minutes (6 sets): Front Squat x 1 rep @ 90-95% or more of 1-RM Metcon Complete as many rounds and reps as possible in 12 minutes of: 3 Hang Squat Cleans (135/95 lbs) 3 … Continue reading

    0 0
  • 12/07/18--11:42: December 7, 2018
  • Metcon In teams of three, complete three rounds each of:350 Meter Row(rest station)20 Front Squats (50/35 lbs)(rest station)20 Sit ups(rest station) Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they … Continue reading

    0 0
  • 12/10/18--05:00: December 10, 2018
  • StrengthEvery 2 minutes, for 6 minutes:High Hang Snatch x 1 rep @ 55-60% Every 2 minutes, for 6 minutes:Hang Snatch x 1 rep @ 65-75% Every 2 minutes, for 10 minutes:Snatch x 1 rep @ 75-90% MetconFor time:40 Calorie row30 … Continue reading

older | 1 | 2 | (Page 3)